Both Online & Offline Sessions are Available

Stress has become a part and parcel of our lives. We practically are living with it. But, is stress good or is it bad? What happens when I am stressed out?. How do I keep myself motivated to ensure that I achieve my goals? Is it even possible to feel motivated all the time. In this session, understand stress and find out tools and techniques to keep your motivation level at the optimum levels to give your best everyday.

In this session:

Stress Management

• Understand what is stress?
• Is stress good or bad?
• When stress becomes Chronic?
• Stress Mastery formula

Motivational Skills

• Building Blocks of Motivation
• What type of self-motivator are you?
• Motivation pitfalls
• How to create a self motivating mindset
• The power of visualization & positive affirmations
• How to get intrinsic motivation

Note: Pricing is on per hour basis